What Foods To Eat After A Tough Football Workout
Football players would no sooner skip pre-workout carbs than dash out the door barefoot. But when the weight lifting is done, those same football athletes might not think much at all about what they eat, as long as they get something. food delivers the nutrients your body needs to repair itself, making smart eating crucial to a strong body and a speedy recovery.
A combination of proteins, fats, vitamins, and minerals helps your body heal microtears from exercise and overused tendons and sprained ligaments. All parts of the body need food after a tough football workout!
Over time, if cells don’t get the nutrients they need, muscles and connective tissues can weaken, leaving them more susceptible to injury. So along with stretching, and icing if you need it, these healing foods will help you get back in the gym or on the field as quickly as possible. ลาลีกาสามารถกลับมาเล่นกับเบติส
Below is a quick list of some of the best foods to eat.
Red Bell Pepper
Just one red bell pepper provides 380 percent of the recommended Daily Value of vitamin C, a nutrient crucial for repairing connective tissues and cartilage. By contributing to the formation of collagen, an important protein used to build scar tissue, blood vessels, and even new bone cells, vitamin C facilitates the healing process.
Runners-up: papaya, cantaloupe, oranges
Salmon’s nutritional benefits have been much touted for good reason. Fresh or canned, salmon delivers two powerful healing nutrients: protein and omega-3 fatty acids. Protein does more than rebuild muscle after a grueling run; it also repairs bones, ligaments, and tendons.
Many nutritionalists recommend all football players eat protein at every meal; injured athletes should aim for four to five servings a day, from low-fat sources like egg whites and lean turkey. Salmon, with two grams of essential fatty acids per four-ounce serving, is doubly valuable. Eating fish high in omega-3s or taking supplements is like throwing a big bucket of ice water on inflammation.
Inflammation occurs when waste matter generated by the body’s repair efforts builds up around the injury, inhibiting healing. Omega-3s help disperse that buildup, making them useful in addressing everything from sore muscles to stress fractures.
Runners-up: mackerel, flaxseeds, walnuts